Hugh Jackman diet and workout for Wolverine

At the age of 44 it is very difficult to develop and maintain such muscular body . it is hard to maintain body as age increases as the metabolism level decreases

For Hugh, he eats during 10 am and 6 pm and the doesn't touch food for rest of the day . he washes up early morning and hits the gym before the shoot .

Hugh jackman regularly took protein supplements before and after workout . Appart from that he consumes all natural food.

After every 3 hours, he used to intake combination of protein / steamed vegetables and brown rice.

Before bed Hugh Jackman had protein smoothie

He woke up early morning at 4 am to have egg whites

Hugh Jackman Workout Schedual :p

Day 1 :- Chest

• Chest Incline Dumbbell Press – 4 sets of 12, 10, 8, 6 reps 
• Barbell Bench Press – 4 sets of 15, 12, 10, 8 reps 
• Cable Crossover – 4 sets of 15, 12, 10, 8 reps

Day 2 :-Back

• Pullups – 4 sets of 15, 12, 10, 8 reps 
• Barbell Deadlift – 4 sets of 12, 10, 8, 6 reps 
• Seated Cable Rows – 4 sets of 12, 10, 8, 8 reps

Day 3 :- Legs

• Legs Leg Extensions – 4 sets of 15, 12, 10, 8 reps
•  Lying Leg Curls – 4 sets of 15, 12, 10, 8 reps 
• Leg Press or Squat – 4 sets of 12, 10, 8, 6 reps

Day 4 :- Shoulders

• Seated Side Lateral Raise – 4 sets of 12 reps 
• each Seated Bent-Over Rear Delt Raise – 4 sets of 12 reps each 
• Standing Military Press – 4 sets of 12, 10, 8, 6 reps

Day 5:- Arms

• Dumbbell Bicep Curl – 4 sets of 12 reps 
• Barbell Curl – 4 sets of 12, 10, 8, 8 reps 
• One Arm Dumbbell Preacher Curl – 4 sets of 12, 12, 10, 10 reps 
• Dumbbell One Arm Triceps Extension – 4 sets of 12 reps 
• Skull Crushers – 4 sets of 12, 10, 8, 8 reps 
• Triceps Pushdown – Rope Attachment – 4 sets of 12 reps each 

Day 6 :-  Flexibility