Hugh Jackman diet and workout for Wolverine

<div dir="ltr" style="text-align: left;" trbidi="on"> <div style="text-align: center;"> </div> <br /> At the age of 44 it is very difficult to develop and maintain such muscular body . it is hard to maintain body as age increases as the metabolism level decreases<br /> <br /> For Hugh, he eats during 10 am and 6 pm and the doesn't touch food for rest of the day . he washes up early morning and hits the gym before the shoot .<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Dr1k7DPsN3DGlTP0FG9hOJL-eyBa3Ii3etEfRSXOqcrM9P9JBtvDftXn_91MfReZw7-TInTz0c-R7N0Q4OceeIPR9AWNPsi9Dt7lXuHvzBfOvGqD3iPxIsVOVnRYbiYiEMWNDrlG2pj-/s1600/hugh+jackman+wolverine.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Dr1k7DPsN3DGlTP0FG9hOJL-eyBa3Ii3etEfRSXOqcrM9P9JBtvDftXn_91MfReZw7-TInTz0c-R7N0Q4OceeIPR9AWNPsi9Dt7lXuHvzBfOvGqD3iPxIsVOVnRYbiYiEMWNDrlG2pj-/s1600/hugh+jackman+wolverine.jpg" width="280" /></a></div> <br /> <br /> Hugh jackman regularly took protein supplements before and after workout . Appart from that he consumes all natural food.<br /> <br /> After every 3 hours, he used to intake combination of protein / steamed vegetables and brown rice.<br /> <br /> Before bed Hugh Jackman had protein smoothie<br /> <br /> He woke up early morning at 4 am to have egg whites<br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR2dDrxLqx4gPEEJW1JRAP2i6DbJmVaSwkqvxwyidabUa5GXGM-HF69vKb3L6w-p2TOJWAzU4EX-8pUMfyHPGC1Fv_2GmZcHxryirY1P3VfPVGSOBgUQ8fMSbSpT1pWlh4625txZyUdL14/s1600/Hugh+Jackman+Diet.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR2dDrxLqx4gPEEJW1JRAP2i6DbJmVaSwkqvxwyidabUa5GXGM-HF69vKb3L6w-p2TOJWAzU4EX-8pUMfyHPGC1Fv_2GmZcHxryirY1P3VfPVGSOBgUQ8fMSbSpT1pWlh4625txZyUdL14/s1600/Hugh+Jackman+Diet.png" width="481" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <b>Hugh Jackman Workout Schedual :p</b></div> <div class="separator" style="clear: both; text-align: left;"> <b><br /></b></div> <div class="separator" style="clear: both; text-align: left;"> Day 1 :- Chest</div> <div class="separator" style="clear: both; text-align: left;"> </div> <ul style="text-align: left;"> <li>Chest Incline Dumbbell Press – 4 sets of 12, 10, 8, 6 reps </li> <li>Barbell Bench Press – 4 sets of 15, 12, 10, 8 reps </li> <li>Cable Crossover – 4 sets of 15, 12, 10, 8 reps</li> </ul> <div> Day 2 :-Back</div> <div> <br /></div> <div> <ul style="text-align: left;"> <li>Pullups – 4 sets of 15, 12, 10, 8 reps </li> <li>Barbell Deadlift – 4 sets of 12, 10, 8, 6 reps </li> <li>Seated Cable Rows – 4 sets of 12, 10, 8, 8 reps</li> </ul> </div> <br /> Day 3 :- Legs<br /> <br /> <br /> <ul style="text-align: left;"> <li>Legs Leg Extensions – 4 sets of 15, 12, 10, 8 reps</li> <li> Lying Leg Curls – 4 sets of 15, 12, 10, 8 reps </li> <li>Leg Press or Squat – 4 sets of 12, 10, 8, 6 reps</li> </ul> <div> Day 4 :- Shoulders</div> <div> <br /></div> <div> <ul style="text-align: left;"> <li>Seated Side Lateral Raise – 4 sets of 12 reps </li> <li>each Seated Bent-Over Rear Delt Raise – 4 sets of 12 reps each </li> <li>Standing Military Press – 4 sets of 12, 10, 8, 6 reps</li> </ul> <div> Day 5:- Arms</div> <div> <br /></div> <div> <ul style="text-align: left;"> <li>Dumbbell Bicep Curl – 4 sets of 12 reps </li> <li>Barbell Curl – 4 sets of 12, 10, 8, 8 reps </li> <li>One Arm Dumbbell Preacher Curl – 4 sets of 12, 12, 10, 10 reps </li> <li>Dumbbell One Arm Triceps Extension – 4 sets of 12 reps </li> <li>Skull Crushers – 4 sets of 12, 10, 8, 8 reps </li> <li>Triceps Pushdown – Rope Attachment – 4 sets of 12 reps each </li> </ul> </div> <div> <br /></div> <div> Day 6 :-  Flexibility</div> </div> <div> <br /> <br /></div> <div> <br /> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/fJkBdzrv1DE?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe></div> <div style="text-align: center;"> <br /></div> </div> <div> <br /></div> </div>

Hugh Jackman diet and workout for Wolverine

At the age of 44 it is very difficult to develop and maintain such muscular body . it is hard to maintain body as age increases as the m...

Read more »